Your journey to recovery starts here.
PAYA Sports Therapy in Aylesbury offers professional, friendly, and client-focused treatment. We combine hands-on therapy with personalised rehabilitation and injury management to help you achieve your goals.
Limited time offer for October ONLY
New client special: £5 off your first session!
07941629859
Start your journey to recovery and peak performance with PAYA Sports Therapy. For a limited time, new clients receive £5 off their initial consultation and treatment.
Lauren is an outstanding sports therapist whom I have had the pleasure of working with at both Aylesbury Rugby Club and internationally with Norway Rugby.
She is professional, knowledgeable and highly dependable, with an excellent understanding of the demands placed on athletes. Lauren builds strong relationships with players and coaches, communicates clearly and always puts player welfare at the heart of her work. Whether managing an injury, supporting rehabilitation or helping players prepare to perform at their best, she approaches everything with care, confidence and attention to detail.
Lauren is also calm under pressure and a genuine team player who adds real value to any performance environment. I would have no hesitation in recommending her to any club, team or individual looking for an excellent sports therapist.
Lee Irvine
Head Coach
Norway Women’s Sevens
Aylesbury RFC
At PAYA Sports Therapy, we believe in an individual approach. Whether you're recovering from a sports injury, dealing with everyday aches, or looking for injury prevention, our tailored treatments are designed for you.
Our personalised sports therapy services
Expert treatment and rehabilitation plans to help you recover from sports-related injuries, getting you back to peak performance safely and effectively.
Sports rehabilitation and recovery
Get back to your best with tailored sports rehabilitation at PAYA Sports Therapy. We combine targeted hands-on therapy, corrective exercises, and dedicated injury management to restore your mobility, relieve pain, and build long-term resilience against future injuries.
Complement your rehabilitation and elevate your fitness with expert-led training. From tailored gym programmes to supportive group workouts, we help you build strength, improve mobility, and stay injury-free.
Gym and group training sessions
Personalised strength and conditioning designed around your specific recovery goals. We guide you through proper lifting techniques and corrective exercises to build functional, resilient strength.
One-to-one gym rehab sessions
Accelerate your recovery and build lasting physical resilience with dedicated one-to-one gym sessions. Under the direct supervision of Our dedicated sports therapist and personal trainers
Small group strength classes
Train in a motivating, supportive group setting with professional guidance. Ideal for maintaining progressive fitness, enhancing core stability, and preventing recurring injuries alongside fellow athletes.
Mobility and flexibility workshops
Target tight muscles, release everyday tension, and expand your functional range of motion. These group sessions focus on joint health, posture correction, and active recovery routines.
Sports team conditioning
Custom group training sessions tailored for sports clubs and athletic teams. We focus on sport-specific movement patterns, agility, resilience, and pre-season injury prevention.
Professional sports massage
Relieve persistent muscle tension, accelerate post-workout recovery, and restore full physical mobility. At PAYA Sports Therapy, our deep tissue and sports massage treatments are tailored specifically to your body's needs—helping to eliminate everyday aches, release stubborn knots, and prevent injuries before they sideline your progress.
I would highly recommend Lauren as over the past year she has enabled me to carry on working throughout recurring back injuries that I've sustained. Lauren will advise you on self care techniques to continually improve your condition post injury. Lauren is very knowledgeable and approachable in matters pertinent to treatment of injuries and injury prevention.
With her calm and warm demeanour she makes her clients feel comfortable throughout their dealings with her and will always listen to any concerns you share with her.
I would not have any reservations in recommending Lauren highly to anyone needing sports therapy.
Sophie B
Lauren has been extremely professional in every session that I’ve been in and helped me fix multiple issues I’ve had with my body ranging from lower back pain, locked up / tight calves, catching shoulder tendons and much more! I highly recommend her and her treatments for anyone who is dealing with muscular problems.
Joseph G
Absolutely brilliant first session today with Lauren, I would highly recommend. Really professional and very knowledgeable.
Ruth E
I just had a sports massage with Lauren and it was brilliant. She’s very professional, lovely and thorough, working with you to address any concerns or tension you have. My back felt so much better after the session and I will definitely be back for more. She provides an excellent value service to get rid of any aches and niggles!
Isabel
Get in touch
PAYA Sports Therapy
185a Aylesbury Rd, Bierton, Aylesbury HP22 5DW
Opening hours
Monday - Friday: 10:00 AM - 9:00 PM
Saturday: 10:00 AM - 7:00 PM
Sunday: 10:00 AM - 4:00 PM
Call us
07941629859
Lauren.paya2@gmail.com