At PAYA Sports Therapy, we believe in transparent and fair pricing for our high-quality sports therapy services. Our goal is to provide exceptional care that is accessible and straightforward. Below you will find a detailed breakdown of our service prices, allowing you to choose the option that best suits your needs and recovery journey. If you have any questions or require further clarification, please do not hesitate to contact us.
Block bookings are available but please speak to therapist
red light therapy and cupping is part of sports massage treatment plan
| Serivce | Price |
|---|---|
| Injury assessment 1 hour | £60 |
| 1:1 Gym sessions 1 hour | £60 |
| Group gym sessions *3 people max | £25 |
| Sports Massage 45 minutes | £55 |
| Sports Massage 60 minutes | £70 |
| Sports Massage 90 minutes | £90 |
1 session per week training packages
Structured one-on-one personal training blocks based on one dedicated session each week, perfect for steady progression and targeted rehabilitation.
4-week block
Starter package
£220 package
Great for establishing safe movement patterns, form check-ins, or initiating focused rehabilitation.
6-week block
Progress package
£315 package
Build consistent strength, monitor your recovery, and receive structured weekly guidance tailored to your goals.
12-week block
Long-term results
£575 package
Comprehensive routine development offering sustainable fitness progression, injury prevention, and ongoing guidance.
Personal training packages 2 weekly session
Commit to your fitness and rehabilitation journey with our structured training block packages, tailored completely to your individual goals.
4-week block
Kickstarter programme
£440 package
Ideal for kickstarting your routine, resetting technique, or focusing on short-term mobility and rehabilitation targets.
6-week block
Most popular choice
£630 package
Build consistent strength, correct movement patterns, and see measurable progress with tailored 1:1 sessions.
12-week block
Total transformation
£1140 package
Our comprehensive plan combining progressive strength training, injury management, and sustained long-term results.
Beyond the ordinary
Gym Sessions Tailored to You
At PAYA Sports Therapy, we believe exercise should be accessible to everyone, whatever your age, ability or fitness level.
Our gym sessions are designed around you and your individual goals, creating a supportive and welcoming environment where you can exercise at your own pace and build confidence.
Whether you’re looking to:
- 💪 Build strength & fitness
- 🏃 Improve your fitness and mobility
- 🩹 Recover from an injury with a tailored rehabilitation programme
- ⚖️ Work towards weight-loss goals
- 🧘 Improve movement, flexibility and overall wellbeing
- 🏋️ Return to exercise or sport safely
Our sessions can be adapted to suit your current abilities and progressed as you become stronger and more confident.
1:1 & Small Group Sessions
Choose from personalised 1:1 sessions or our small group sessions, with a maximum of 3 people, allowing us to provide individual attention while creating a friendly and encouraging atmosphere.
Female-Only Sessions
We also offer female-only gym classes on request, providing a comfortable and supportive environment for women who may prefer to exercise in a female-only setting.
No matter where you’re starting from, we’re here to help you move better, feel stronger and achieve your goals. ❤️
PAYA Sports Therapy — tailored exercise, support and rehabilitation for everyone.
What our clients say
Had a really great experience with Laura as my Sport Therapist. She made me feel really comfortable, was professional and friendly throughout the experience. I noticed a real difference after treatment, would definitely recommend! Thank you Laura
Lauren G
Laura is a great sports therapist! I injured my hip during a rugby match and her on-pitch treatment and post-injury care and follow-up was second to none! Great advice and rehab plan! Highly recommend Laura’s services.
Ben D
Would definitely recommend Laura! She was welcoming from the moment I arrived and really took the time to understand what was going on. The treatment was brilliant and I left feeling much more comfortable. Really happy with the whole experience and I’ll definitely be back!
Holly S