Injury assessment at PAYA Sports Therapy

At PAYA Sports Therapy, our injury assessment service is the first crucial step towards effective recovery and improved performance. We provide a thorough and detailed evaluation of your injury, utilising advanced diagnostic techniques and a deep understanding of biomechanics. Our expert therapists will identify the root cause of your pain or limitation, not just the symptoms, ensuring a targeted and personalised treatment plan. This comprehensive approach is designed to get you back to full health as quickly and safely as possible.

Following your assessment, we will explain our findings in clear, understandable terms and discuss the best course of action. This might include hands-on therapy, rehabilitation exercises, or a combination of various treatments offered at PAYA Sports Therapy. We are committed to empowering you with the knowledge and tools needed to manage your condition and prevent future injuries, tailoring every step to your specific goals and needs. Trust us to provide professional, client-focused care that puts your recovery first.

Personalised rehabilitation plans at PAYA Sports Therapy

At PAYA Sports Therapy, we believe that effective recovery and performance enhancement stem from rehabilitation plans tailored specifically to you. We understand that every individual, injury, and goal is unique. That's why our expert therapists conduct a comprehensive assessment to develop a bespoke rehabilitation programme designed to address your specific needs and accelerate your return to full fitness.

Our personalised plans integrate a variety of evidence-based techniques, including targeted exercises, manual therapy, and advanced modalities, all aimed at restoring function, reducing pain, and preventing future injuries. We empower you with the knowledge and tools to actively participate in your recovery journey, ensuring lasting results and optimal performance in your sport or daily life. Trust PAYA Sports Therapy for a rehabilitation experience that puts you first.

Experience revitalising sports massage

At PAYA Sports Therapy, our sports massage services are designed to address your unique needs, from injury prevention and recovery to relieving everyday aches and muscle tightness. We provide personalised treatments that combine hands-on techniques with expert rehabilitation advice, tailored to help you achieve your specific goals and get back to your best.

Red light therapy at PAYA Sports Therapy

Experience the innovative benefits of red light therapy at PAYA Sports Therapy, designed to enhance recovery, reduce pain, and improve overall well-being. This non-invasive treatment uses specific wavelengths of red and near-infrared light to penetrate the skin, stimulating cellular repair and regeneration. It's a fantastic addition to our sports therapy services, helping you heal faster and perform better.

Red light therapy can help with a variety of conditions, including muscle soreness, joint pain, inflammation, and even skin health. Our expert therapists will integrate red light therapy into your personalised treatment plan, tailoring it to your specific needs and goals. Discover how this cutting-edge therapy can accelerate your recovery and get you back to your best.

SMALL GROUP REHABILITATION SESSIONS

Ready to move better, build strength & feel more confident?

Our qualified Sports Therapists, are now offering small group rehabilitation sessions, designed to help you work towards your individual goals in a fun, supportive environment.

MAXIMUM 3 PEOPLE PER SESSION

Keeping the groups small means we can give you individual attention and guidance while you work alongside others with similar goals.

 PERFECT FOR:

  • Chronic pain
  • Injury rehabilitation
  • Building strength after injury
  • Improving mobility & movement
  • Returning to exercise or sport
  • Improving confidence with movement
  • Ongoing rehabilitation programmes

WHAT TO EXPECT

✔️Personalised exercises
✔️ Strength & mobility work
✔️ Rehabilitation-focused training
✔️ Professional guidance from Holly
✔️ A friendly, supportive atmosphere
✔️ Progressions tailored to your ability

Not a traditional gym session — this is rehabilitation with a personal touch.

I was training in the gym for a couple of years before I saw Lauren. I had quite a few muscular problems/injuries which was negatively impacting my training. After I started seeing Lauren I saw major improvements. My gym sessions were getting better and better after every session with Lauren. I now see Lauren regularly which has helped me regain a full range of motion and I continue to improve in the gym.

Nic

lauren at Paya helped me through my training schedule to complete my first Ironman in July this year.
She kept me injury free with her regular sports massages. Any niggles I had during training she sorted out. My next challenges are now in 2023. But I'm still using her every two weeks to keep me ticking over.
Before regular sports massages I suffered from plantar and Achillies heel problems. Regular calf massages seem to have calmed these down.
I can't thank her enough. She's friendly, approachable and very professional.

Lynn

I would highly highly recommend Lauren, she really helped with my aches and pains in my shoulders and lower back and was very knowledgeable and a really lovely person! Thank you again Lauren, will be back soon x

Laura